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Eating a healthy food diet is important for several reasons. A healthy food diet can help to:

• Maintain a healthy weight
• Prevent the development of chronic conditions such as heart disease, type 2 diabetes, and certain cancers
• Boost energy levels and mental clarity
• Support overall physical and mental well-being

Eating a diet that is primarily made up of whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins can provide the nutrients that the body needs to function properly. On the other hand, a healthy food diet that is high in processed, sugary, and unhealthy fats can contribute to the development of chronic health problems. 

Therefore, having access to healthy food in Lauderhill, Florida is important for individuals who want to maintain a healthy diet and support their overall health and well-being.

The Challenges of Finding Healthy Food Options in Lauderhill, Florida

There can be several challenges to finding healthy food options in Lauderhill, Florida. Some challenges include:

• Limited access

Depending on where you live in Lauderhill, Florida you may have limited access to supermarkets or stores that sell healthy food options. This can make it difficult to purchase the types of food that you need to maintain a healthy diet.

• High prices

Healthy food options can sometimes be more expensive than unhealthy alternatives, which can make it difficult for some people to afford to purchase them on a regular basis.

• Lack of variety

In some areas, there may be a limited selection of healthy food options available, which can make it difficult to follow a healthy diet.

• Time constraints

For people who are busy with work, school, and other commitments, finding the time to shop for and prepare healthy food options can be a challenge.

• Personal preferences

Some people may simply prefer unhealthy food and find it difficult to switch to a healthy food options.

Fresco y Más: A Grocery With Healthy Food Options in Lauderhill Mall

Fresco y Más is a Hispanic-oriented grocery store chain founded in 2016 by Southeastern Grocers, the parent company of the BI-LO, Harveys, and Winn-Dixie supermarket brands. The first Fresco y Más store opened in Hialeah, Florida, and the chain has since expanded to include locations throughout Florida, Georgia, and South Carolina.

Fresco y Más markets itself as a store that offers traditional Hispanic products and ingredients, as well as a wide selection of fresh produce, meat, and seafood. The store also has a bakery, deli, and in-store café with a selection of prepared foods.

In addition to its focus on Hispanic products, Fresco y Más also emphasizes its commitment to the local community, with initiatives such as in-store health clinics, cooking demonstrations, and partnerships with local organizations.

Fresco y Más’ Product Offerings

Fresco y Más is a Hispanic-oriented grocery store chain that offers a wide selection of products, including:

Fresh produce

Fresco y Más has a large selection of fresh fruits and vegetables, including many Hispanic-healthy food options.

Meat and seafood

The store has a butcher counter with various types of meat and a seafood counter with fresh fish and shellfish.

Bakery

The store has an in-house bakery that produces a variety of bread, pastries, and other baked goods.

Deli

The store has a deli counter with a selection of meats, cheeses, and prepared foods.

In-store cafe

Fresco y Más has an in-store cafe that serves a selection of hot and cold prepared foods and coffee, and other beverages.

Grocery

The store has a wide selection of dry and packaged goods, including various Hispanic and international products.

Health and wellness

Fresco y Más has a section dedicated to health and wellness products, including supplements, natural remedies, and organic products.

Local Community and Sustainability

Fresco y Más is a Hispanic-oriented grocery store chain that has made efforts to support the local community and promote sustainability. Here are a few examples of how the store has done this:

In-store health clinics

Fresco y Más has partnered with local health organizations to provide in-store health clinics in some locations. These clinics offer various services, including screenings, vaccinations, and wellness consultations.

Cooking demonstrations

The store has hosted cooking demonstrations in partnership with local chefs, allowing customers to learn about new recipes and cooking techniques.

Partnerships with local organizations

Fresco y Más has partnered with local organizations to support various initiatives, such as healthy food drives, school supply donations, and community events.

Sustainability efforts

The store has implemented several sustainability initiatives, such as reducing energy and water usage, increasing recycling, and promoting reusable bags.

Shop Healthy Food Options at Fresco y Más in Lauderhill Mall

Fresco y Más at Lauderhill Mall in Lauderhill, Florida is a great place to shop for healthy food options. With a wide selection of fresh produce, meats, seafood, and other grocery items, as well as an in-store bakery and cafe, the store offers a variety of options for those looking to eat a healthy diet. Additionally, Fresco y Más focuses on Hispanic products and ingredients, making it a particularly good choice for those looking for these items.

In addition to its product offerings, Fresco y Más is committed to supporting the local community and promoting sustainability in addition to its product offerings. With initiatives such as in-store health clinics, cooking demonstrations, partnerships with local organizations, and sustainability efforts, the store is an active member of the Lauderhill Mall.

Overall, if you are looking for a grocery store that offers a wide selection of healthy food options and is committed to supporting the local community, Fresco y Más at Lauderhill Mall is worth a visit.